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Also, you should not take the medication more than three times a day. In addition, you should take a multivitamin once a day to ensure your body is absorbing enough vitamins A, D, E and K once a day at least 2 hours before or after taking Alli, such as at bedtime. A multivitamin that incorporates all of these vitamins is Centrum Advance. Can I take Alli? Alli is only licensed to adults with a BMI of 28 and over and should be taken in conjunction with a healthy low calorie diet. Alli does not require a fat-free diet, just reduced fat. In fact, fat is an important part of a healthy diet in moderate amounts. It helps the body absorb vitamins and other essential functions in the body.

How does it help lose weight I already have? Without the additional fat and calories, your body needs to get the energy from someplace else. Luckily, it has all that stored fat that it can burn for energy to keep you going through your working day and any strenuous Zumba-like activity. How fast does Alli work? The history of Alli Alli contains the drug Orlistat and used to be marketed under the name of Xenical; a medicine available only on prescription since 1998. Alli is the over-the-counter version of Xenical and is available from UK pharmacies including Express Chemist. Alli is manufactured by GlaxoSmithKline and has been clinically tested, both for its safety and effectiveness.

The launch of Alli has already been a huge success in the USA. There has been some controversy as to whether it's a good idea to take a pill to lose weight rather than change your eating habits - but we hope it can be seen that Alli is different in that it is a whole support package, and not just a quick fix. And Alli is very effective. Who should use Alli? Alli is licensed for use in patients who have a Body Mass Index BMI of 28 or more, which means that by law, you must be overweight in order to purchase Alli from Express Chemist or indeed any pharmacy. The recommended dose of Alli is one capsule with each of your three meals per day. There are a number of other criteria that you should satisfy before you are allowed to take Alli, so it's important to consult our guide: Clinical studies have shown that Alli works best when you eat 3 healthy, low-fat meals a day, one of which is breakfast.

If you skip a meal or you are certain your meal contains no fat, you can skip a dose. If Alli only works on the fat in my food, how do I lose the fat in my body? As you eat fewer calories on a reduced calorie, lower-fat diet - and use Alli to prevent absorption of some of the fat you eat - your body will automatically tap into its fat stores and use them for the energy it needs. This leads to weight loss as your body burns its fat. What happens if Alli is taken with a fat-free meal? Nothing, because there's no fat for Alli to work on.

Don't take Alli if you're going to eat a meal that doesn't contain fat. Why should I take a multivitamin when I'm taking Alli? You should take a multivitamin every day because Alli can lower the levels of some fat-soluble vitamins absorbed by your body. The multivitamins should contain vitamins A, D, E and K. You should take the multivitamin at bedtime, when you will not be taking Alli, to help ensure that the vitamins are absorbed. What if I forget to take Alli before a meal? If you forget to take Alli and more than an hour has passed since your meal, do not take it. Just wait until your next meal and take Alli then. Never take two doses of Alli at the same time.

What does Alli do? So, for every 2 lb you lose by your own efforts, Alli can help you lose 1 lb more. They work in your digestive system to prevent some of the fat in your meals from being digested and absorbed. The unabsorbed fat passes naturally out of your body in your stools. I am on a sodium-restricted diet. Is it OK to take Alli?

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Speak with your doctor about use of Alli if you already take certain medicines including ciclosporin, amiodarone, acarbose, or warfarin or other anticoagulants and have existing medical conditions including chronic malabsorption syndrome, or cholestasis. Individuals with high blood pressure, or women who take the oral contraceptive pill, should also consult a pharmacist or doctor before starting a course of Alli. What are the side effects of Alli? Like all medicines, use of Alli may bring on side effects, although not everybody will experience them. Common side effects include: Eating too much fat increases the chances of experiencing these.

No, you should never take more than the prescribed dose of a medicine. Take only one Alli capsule at mealtimes, three times a day, at breakfast, lunch and dinner. Make every effort to avoid high-fat meals taking Alli. Taking Alli with a meal containing more fat than your recommended target, may increase the chances of diet-related treatment effects. Should I take Alli if I know I'm going to eat a meal high in fat content? If you know you are going to be eating a high-fat meal, do not take Alli with that meal. However, it's important you make every effort to avoid high-fat meals or snacks while on the Alli weight loss programme.

What if I eat more than three meals a day? Should I still take Alli with each meal? No, take no more than 3 doses of Alli a day. Just choose three meals that contain about 15 grams Based on a diet of 1400 calories a day of fat and take Alli with those meals. If you are eating more than 3 meals a day, you may need to check you are not exceeding your daily calorie target. Should I skip meals whilst taking Alli? Clinical studies have shown that Alli works best when you eat 3 healthy, low-fat meals a day, one of which is breakfast. If you skip a meal or you are certain your meal contains no fat, you can skip a dose.

If Alli only works on the fat in my food, how do I lose the fat in my body? As you eat fewer calories on a reduced calorie, lower-fat diet - and use Alli to prevent absorption of some of the fat you eat - your body will automatically tap into its fat stores and use them for the energy it needs. Alli is not an appetite suppressant, stimulant, fat blocker, or a pill with magical properties. You still have to eat a healthy low calorie, lower fat diet and exercise regularly, but Alli helps you lose weight faster. How does Alli work? Unlike other over the counter slimming pills , Alli works in a unique way to target the fat in the digestive system. It stops about a quarter of fat from your diet from being absorbed.

Its active ingredient, orlistat, attaches to the enzyme lipase that breaks down the fat from a meal, effectively preventing it from digesting fat. As a result the fat cannot go through the gut lining and be stored. The fat just passes through the body and is excreted so calories do not turn into extra weight. How effective is Alli? The launch of Alli has already been a huge success in the USA. There has been some controversy as to whether it's a good idea to take a pill to lose weight rather than change your eating habits - but we hope it can be seen that Alli is different in that it is a whole support package, and not just a quick fix.

And Alli is very effective. Who should use Alli? Alli is licensed for use in patients who have a Body Mass Index BMI of 28 or more, which means that by law, you must be overweight in order to purchase Alli from Express Chemist or indeed any pharmacy. The recommended dose of Alli is one capsule with each of your three meals per day. There are a number of other criteria that you should satisfy before you are allowed to take Alli, so it's important to consult our guide:

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